Frequently Asked Questions
Here are the most common questions about FitFo. If you cannot find what you are looking for, please reach out via the support page.
All questions
FitFo is your AI fitness coach and friend. Always on. Knows training. Knows you. Workout plans, AI coach chat, meal scan, equipment guide, MBTI coach, Apple Watch sync.
Keep is a content-first fitness platform (classes + community + commerce). FitFo is "AI coach first"—conversational AI coach + 24/7 presence + personal guidance. FitFo does not do content traffic; FitFo does "knows you".
Fitbod is an English-first AI strength app. FitFo targets Chinese users with a full training + nutrition + review loop, and a conversational AI coach that is easier to use.
Strava is social-first—share runs and rides. FitFo is "AI coach presence" first—24/7 AI coach giving real guidance. You get company without needing to be social.
FitFo is for two kinds of people: (1) those starting or restarting fitness (busy 30+ professionals, 20+ students) who want to train right but cannot afford a private coach; (2) anyone who wants to keep going but breaks alone.
Chinese: "健否，懂训练更懂你". English: "FitFo. Knows training. Knows you." Subline: "Your AI coach · Training · Nutrition · 24/7".
Yes. FitFo helps recognize equipment, explain target muscles, and turn that context into training steps. Always confirm setup, form, and safety before training.
FitFo includes AI meal recognition to make nutrition logging lighter. Estimates can be wrong; verify important details when accuracy matters.
No. FitFo is a wellness and fitness planning tool. It does not diagnose, treat, or replace guidance from a licensed healthcare professional.
FitFo is preparing for launch. Join the waitlist to receive launch, TestFlight, and future platform updates.